Saturday, August 21, 2010
Dry Skin Brushing
Help your body eliminate toxins by using a natural bristle brush daily before your shower. Using long upward stokes, brush your entire body from the soles of your feet all the way up to your neck. Focus on cellulite areas with a circular motion to help mobilize fat stores.
Dry brushing helps stimulate the lymphatic system and takes the burden of excess waste off of your liver and spleen. Your skin releases 2 to 5 pounds of toxins daily and is the largest organ in your body. Why not give it a helping hand and get your glow on. Brush away!
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