Varicose veins are unsightly yes, but they also cause some discomfort and for those not ready for the stripping surgery or saline collapsing procedures what can we do? Strengthen the veins naturally by eating Bioflavonoid rich foods. Some of which include-Green tea, grapes, wine, dark chocolate, and citrus fruit. These are full of anti-oxidants and help with inflammation, blood flow, keep skin radiant, and capillary permeability.
EAT THE PITH! The white flesh in between the rind and the fruit of citrus is pith and is loaded with bioflavonoids. It is bitter, so it is best eaten with the fruit to make it more palatable.