Silk Pillowcases-Reduce those Wrinkles

Sleeping on silk pillowcases has been know to reduce wrinkles. The American Academy of Dermatology cautions that sleeping in certain positions night after night leads to "sleep lines - wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back. For many people sleeping on their back is not ever going to happen because they have a habit of sleeping naturally in one position or another. 100% Silk retains the natural moisture of skin and hair and is extremely gentle. Your facial creams and moisturizers won't get absorbed into the silk as easily as they do cotton. Silk pillowcases have many benefits, not only are they a pleasure to sleep on with less tossing and turning, they are hypo-allergenic and resistant to dust mites. Sweet silky dreams.

MMMMMMMMMMMMMassage

Tight shoulders and worried minds release and relax with a therapeutic massage. If you haven't had one recently I highly recommend it for a stress buster. Massage can boost your immunity, helps with hypertension, clears toxins from the liver via the lymph nodes, which in turn will clear your skin. Whether you like deep work or Swedish, hot stones, Thai, or sports, massage is a great holistic tool to keep you relaxed and handling stress and life in general with less worry and easy of mind.